Conversion Calculator

Amount of nutrients in 100 g (grams) of Egg, white, raw, frozen, pasteurized.

Nutrient	Amount and Unit	Percentage
Water	88.17 g	88.17%
Energy (calorie)	48 kcal
Energy (joule)	202 kJ
Protein	10.2 g	10.2%
Total lipid (fat)	0 g
Ash	0.6 g	0.6%
Carbohydrate, by difference	1.04 g	1.04%
Fiber, total dietary	0 g
Sugars, total	0.25 g	0.25%
Sucrose	0 g
Glucose (dextrose)	0.25 g	0.25%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.04 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	13 mg	0.01%
Potassium, K	169 mg	0.17%
Sodium, Na	169 mg	0.17%
Zinc, Zn	0.07 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.007 mg
Selenium, Se	9.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.023 mg
Riboflavin	0.423 mg
Niacin	0.093 mg
Pantothenic acid	0.147 mg
Vitamin B-6	0.005 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	2.5 mg
Vitamin B-12	0.03 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	20 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0 g
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0 g
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0 g
18:2 undifferentiated	0 g
18:2 n-6 c,c	0 g
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0 g
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg
Tryptophan	0.176 g	0.18%
Threonine	0.453 g	0.45%
Isoleucine	0.559 g	0.56%
Leucine	0.936 g	0.94%
Lysine	0.76 g	0.76%
Methionine	0.396 g	0.40%